Wheat free carrot and banana muffins or cake

Ingredients 1 cup ripe banana, mashed 2 cups carrots, grated ½ cup maple syrup or honey ½ cup coconut oil (or butter), melted 4 eggs 2 cups almond flour OR Self-raising gluten free flour (then only add 1 teaspoon of baking soda) OR 1 cup almond flour and 1 cup gluten free flour 2 teaspoons […]


The school of life

I will never forget the elation of my last day of school. Never again would I have to dread going back to the classroom after a long summer holiday! After 12 long years, I felt like William Wallace (Braveheart), shouting F- R-E-E-D-O-M at the top of my lungs! And then, as fate and inevitable foul […]

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