13Jun
2016
0

Book review: Raising Happy, Healthy Children

Review by Ellie Salkeld, Events Organiser and Book Reviewer for TwinsPlus Arabia. This book: Raising Happy, Healthy Children, by Sallie-Ann Creed (a clinical nutritionist) and Andalene Salvesen (Super Granny) is much more than a guide to time-outs (although if you’re looking for Super Granny’s secret method to installing obedience into your kids in one three-hour […]

05May
2016
0

WRAPS / PANCAKES / LASAGNE SHEETS (gluten-free)

INGREDIENTS 1 cup tapioca flour 1 cup almond flour 2 cups milk Coconut oil METHOD Blend everything together Heat a pan with a very thin layer of coconut oil (tilt pan to cover base) Pour the mixture into the pan (tilt pan to cover base) Fry in pan till brown Flip to brown on other […]

05May
2016
0

Granola (nut-free)

INGREDIENTS 2 tbsp. warm water 1 tbsp. chia seeds ½ cup honey 2 tbsp. coconut oil 2 tbsp. sunflower seed butter or nut butter (optional) 2 tsp. vanilla extract 2 tsp. cinnamon ¾ cup black pumpkin seeds ¾ cup sunflower seeds 2 tbsp. sesame seeds ½ tsp. salt Coconut flakes METHOD Preheat oven to 180 […]

05May
2016
0

Chicken nuggets

INGREDIENTS Chicken breasts, diced into nuggets Seasoning (like paprika, cumin, turmeric, salt and pepper) Lemon juice METHOD Mix together any seasoning you like in a Ziploc bag or plastic lidded container Cover chicken nuggets in the mixed spices by shaking the Ziploc bag or container Shallow fry in coconut oil (don’t overcook) or oven bake […]

03May
2016
0

Swiss Roll Cake

Believe it or not, this Swiss roll is so nutritious, Andalene says you can even serve it for breakfast (the kids will of course think that is a GREAT idea)! INGREDIENTS ½ cup semisweet chocolate, melted 5 large eggs, separated ¾ cup coconut sugar (or xylitol) 3t unsweetened cacao powder 1 cup heavy cream 1tsp […]

05Apr
2016
0

Chicken Nuggets

INGREDIENTS Chicken breasts, diced into nuggets Seasoning (like paprika, cumin, turmeric, salt and pepper) Lemon juice Ziploc bag or plastic container with lid METHOD Mix together any seasoning you like in a Ziploc bag or plastic lidded container Cover chicken nuggets in the mixed spices by shaking the Ziploc bag or container Shallow fry in […]

09Feb
2016
0

New-year, blah blah …

I never really ‘’got’’ all the ‘’new-year, new you’’ banter. Don’t get me wrong. Having goals (or resolutions, as we call them around new-year) are fine, even necessary. But there is a distinct difference between goals and habits. I recently read a very enlightening article by a guy called Mark Manson, aptly titled: Your Goals […]

17Jun
2015
0

Brazilian Cheese Buns Recipe

Ingredients: • 1 cup tapioca flour • 1 teaspoon baking powder • 2 cups of cheddar or montery jack cheese • 2 eggs Method: • Preheat oven to 350 degrees Fahrenheit or 180 degrees Celcius • Whisk together the tapioca flour and baking powder. • Stir in cheese and eggs. • Mix together and knead […]

17Jun
2015
0

Granola Recipe

Preheat oven to 180 degrees. Use parchment paper to line a baking sheet In a small cup mix: • 2 tbls warm water • 1 tbls chia seeds then refrigerate • Boil ½cup honey till it browns (about 5 minutes) Then add: • 2 tbls coconut oil • 2 tbls sunflower seed butter or nut […]

11Mar
2015
0

Delicious Pancake/Wrap Recipe

Ingredients: 3/4 cup tapioca flour 1/2 cup almond/coconut milk 3 eggs 3 tbls melted butter/coconut oil Method: Mix together and make thin pancakes in a hot pan greased with melted coconut oil. Sprinkle with xylitol and cinnamon sugar and top with fresh cream

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