05May
2016
0

Granola (nut-free)

INGREDIENTS

  • 2 tbsp. warm water
  • 1 tbsp. chia seeds
  • ½ cup honey
  • 2 tbsp. coconut oil
  • 2 tbsp. sunflower seed butter or nut butter (optional)
  • 2 tsp. vanilla extract
  • 2 tsp. cinnamon
  • ¾ cup black pumpkin seeds
  • ¾ cup sunflower seeds
  • 2 tbsp. sesame seeds
  • ½ tsp. salt
  • Coconut flakes

METHOD

  • Preheat oven to 180 degrees Celsius
  • Use parchment paper to line a baking sheet

In a small cup mix:

  • 2 tbsp. warm water
  • 1 tbsp. chia seeds
  • Refrigerate

Then:

  • Boil ½ cup honey until it browns (about 5 minutes)

Then add:

  • 2 tbsp. coconut oil
  • 2 tbsp. sunflower seed butter or nut butter (optional)
  • 2 tsp. vanilla extract
  • 2 tsp. cinnamon

Grind together:

  • ¾ cup black pumpkin seeds
  • ¾ cup sunflower seeds
  • 2 tbsp. sesame seeds
  • ½ t salt
  • Then add 1 cup coconut flakes, the honey mixture and the soaked chia seeds
  • Press out thinly on baking sheet
  • Bake for about 5-8 minutes, stir then bake again till brown (it will dry out more once out of the oven)
  • Stir till crumbly

Optional: When cool, add a cup of raisins and a cup of mixed nuts
Uses: Eat as a breakfast cereal with almond/coconut milk | Sprinkle on top of smoothies/oats
Enjoy as a snack between meals

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