08Jun
2014
0

Healthy Seed Crackers

With courtesy of “The Real Meal Revolution”.

What you will need to make these super yummy and “very good for you” snacks:

200g sunflower seeds
60g flax seeds
100g sesame seeds
30 ml psyllium husks
500 ml water
5 ml pink salt

METHOD

  • Preheat oven to 160 degrees
  • Mix together and let to stand for 10 minutes.
  • Spread out thinly in  a baking tray lined with sprayed parchment paper
  • You can use parchment paper at the bottom and another sheet on top to roll out with a rolling pin.
  •  Bake in preheated oven for about 40 min turning tray once or twice
  • If you are using a silicon baking sheet it takes an hour.
  • Allow to cool, crack into pieces and dip in delicious dips or use as a cracker bread.
  • For a sweeter version you can also take a 1/4 of the mixture and mix with a little honey and cinnamon and bake in small tray. Yummy!!!
  • Burns easily so watch carefully.

 

No Comments

Reply

Please fill in the form below to attend this talk

Seeing that you’re new to all this, we need to ask you just a few more questions!

Sign me up for the Munchkins Newsletter

×