As parents, we all long for our children to be happy, well-adjusted kids. But happiness is something so fleeting and circumstantial. Joy is the emotional homeostasis we are truly trying to achieve. When your child has joy, they don’t sweat the small stuff so much. They are able to weather the storms of life and grow from their failures. Happiness is purely dependent on external factors, which tend to fluctuate up and down through various seasons in our lives. Joy, on the other hand, brings resilience, hope and optimism.

So how do we help our children to find real joy? Here are 7 steps that parents can work on to help their children get there:

‘Tantrums come in various forms, depending on the child’s age, their temperament and the consistency in boundaries within your home,’ explains parenting coach and occupational therapist Celeste Rushby of munchkins.me, a collective of coaches who empower parents to help transform family dynamics for the better. She says that, despite all prospective parents dreading the ‘terrible twos’, tantrums actually begin at between 10 and 18 months.

Read the article here

Imagine you came to a traffic light that flickered red-orange-green-red-orange-green. You’d probably be confused (Should I go or stop!?), and possibly anxious (What if I crash? I may be stuck here forever!). 

The same process is likely to happen to our children if they receive mixed signals from their primary caretakers. Just like the faulty robot in the example leaves it up to you to decide when it’s safe to go, your child will also need to figure it out on her own. And “crashing” may be the result. 

All of us hate red lights (Just my luck!), but there’s nothing like the stress caused by a broken robot to make us appreciate a light turning red when it needs to. There’s safety in this mechanism. Likewise, there’s protection in receiving clear-cut messages at home – even if it’s “no!”

“Grandparents” and “grandchildren” are two well-coined terms, as few relationships in life are so “grand” than the one between these two parties. However, for the parents sandwiched in the middle, this connection can sometimes pose “grand” challenges that may even result in conflict between the senior and junior adults.

Yet, if everyone involved is respectful, willing to compromise and able to focus on the privileges of the situation, the grandparent-grandchild bond could greatly enrich all three generations. To help with this, consider following the ABC for grandparents and parents below.

“My kids drive me crazy!”

This is something most of us have said or thought at some point while feeling overwhelmed by the demands of parenting. Yet, many mothers stare more severe psychological problems (particularly postpartum depression) in the face and will need professional help to overcome this obstacle. 

As mothers, we should all invest in our mental wellbeing by caring not only for everyone in our family but for ourselves too. In the spirit of Mental Health Awareness Month, let us consider various wellbeing protective mechanisms we should all try to build into our lives.

Subscribe to our mailing list

* indicates required