“My kids drive me crazy!”

This is something most of us have said or thought at some point while feeling overwhelmed by the demands of parenting. Yet, many mothers stare more severe psychological problems (particularly postpartum depression) in the face and will need professional help to overcome this obstacle. 

As mothers, we should all invest in our mental wellbeing by caring not only for everyone in our family but for ourselves too. In the spirit of Mental Health Awareness Month, let us consider various wellbeing protective mechanisms we should all try to build into our lives.