Published On: 08/06/2014By Categories: Recipes

With courtesy of “The Real Meal Revolution”.

What you will need to make these super yummy and “very good for you” snacks:

200g sunflower seeds
60g flax seeds
100g sesame seeds
30 ml psyllium husks
500 ml water
5 ml pink salt


  • Preheat oven to 160 degrees
  • Mix together and let to stand for 10 minutes.
  • Spread out thinly in  a baking tray lined with sprayed parchment paper
  • You can use parchment paper at the bottom and another sheet on top to roll out with a rolling pin.
  •  Bake in preheated oven for about 40 min turning tray once or twice
  • If you are using a silicon baking sheet it takes an hour.
  • Allow to cool, crack into pieces and dip in delicious dips or use as a cracker bread.
  • For a sweeter version you can also take a 1/4 of the mixture and mix with a little honey and cinnamon and bake in small tray. Yummy!!!
  • Burns easily so watch carefully.


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