Recipes

Recipes

WRAPS / PANCAKES / LASAGNE SHEETS (gluten-free)

WRAPS / PANCAKES / LASAGNE SHEETS (gluten-free)

INGREDIENTS 1 cup tapioca flour 1 cup almond flour 2 cups milk Coconut oil METHOD Blend everything together Heat a pan with a very thin layer of coconut oil (tilt pan to cover base) Pour the mixture into the pan (tilt pan to cover base) Fry in pan till brown Flip to...

Granola (nut-free)

Granola (nut-free)

INGREDIENTS 2 tbsp. warm water 1 tbsp. chia seeds ½ cup honey 2 tbsp. coconut oil 2 tbsp. sunflower seed butter or nut butter (optional) 2 tsp. vanilla extract 2 tsp. cinnamon ¾ cup black pumpkin seeds ¾ cup sunflower seeds 2 tbsp. sesame seeds ½ tsp. salt Coconut...

Chicken nuggets

Chicken nuggets

Use as a lunchbox filler with a fresh dip. Perfect filling for gluten-free wraps! INGREDIENTS Chicken breasts, diced into nuggets Seasoning (like paprika, cumin, turmeric, salt and pepper) Lemon juice METHOD Mix together any seasoning you like in a Ziploc bag or...

Swiss Roll Cake

Swiss Roll Cake

Believe it or not, this Swiss roll is so nutritious, Andalene says you can even serve it for breakfast (the kids will of course think that is a GREAT idea)! INGREDIENTS ½ cup semisweet chocolate, melted 5 large eggs, separated ¾ cup coconut sugar (or xylitol) 3t...

New-year, blah blah …

New-year, blah blah …

I never really ‘’got’’ all the ‘’new-year, new you’’ banter. Don’t get me wrong. Having goals (or resolutions, as we call them around new-year) are fine, even necessary. But there is a distinct difference between goals and habits. I recently read a very enlightening...

Brazilian Cheese Buns Recipe

Brazilian Cheese Buns Recipe

Ingredients: • 1 cup tapioca flour • 1 teaspoon baking powder • 2 cups of cheddar or montery jack cheese • 2 eggs Method: • Preheat oven to 350 degrees Fahrenheit or 180 degrees Celcius • Whisk together the tapioca flour and baking powder. • Stir in cheese and eggs. •...

Granola Recipe

Granola Recipe

Preheat oven to 180 degrees. Use parchment paper to line a baking sheet In a small cup mix: • 2 tbls warm water • 1 tbls chia seeds then refrigerate • Boil ½cup honey till it browns (about 5 minutes) Then add: • 2 tbls coconut oil • 2 tbls sunflower seed butter or nut...

Delicious Pancake/Wrap Recipe

Delicious Pancake/Wrap Recipe

Ingredients: 3/4 cup tapioca flour 1/2 cup almond/coconut milk 3 eggs 3 tbls melted butter/coconut oil Method: Mix together and make thin pancakes in a hot pan greased with melted coconut oil. Sprinkle with xylitol and cinnamon sugar and top with fresh...

Delicious meatballs

Delicious meatballs

After dinner, save the leftovers for tomorrow’s lunch boxes! Ingredients: 1 grated carrot 1 medium onion- grated 1 clove of garlic – crushed 250gr free range beef mince 1 grated baby marrow or a handful of finely chopped spinach 1 heaped tablespoon dried parsley 1...

Wheat free carrot and banana muffins or cake

Wheat free carrot and banana muffins or cake

Ingredients 1 cup ripe banana, mashed 2 cups carrots, grated ½ cup maple syrup or honey ½ cup coconut oil (or butter), melted 4 eggs 2 cups almond flour OR Self-raising gluten free flour (then only add 1 teaspoon of baking soda) OR 1 cup almond flour and 1 cup gluten...

Cast Iron Skillet Grain and Gluten Free Pizza

Cast Iron Skillet Grain and Gluten Free Pizza

Ingredients: (makes 2 pizzas) For the crust- 375 ml  tapioca starch or flour (it’s the same thing) 62.5 ml cup each heavy cream and water (or 1/2 cup milk instead of cream & water) 15ml butter 2.5 ml tsp salt 1 egg, beaten 1/4 tsp dried oregano pinch of white...

Marble cup cake with cream cheese frosting

Marble cup cake with cream cheese frosting

Ingredients  ½ cup (50 grams) cocoa powder 1 cup (240 ml) boiling hot water 90grams coconut flour 90grams almond flour 2 teaspoons baking powder ½ teaspoon salt ½ cup (113 grams) unsalted butter, room temperature 1 cup or 200 grams of xylitol 2 large eggs 2 teaspoons...

Spicy Pumpkin Muffins

Spicy Pumpkin Muffins

Spicy Pumpkin Muffins (Makes 12) What you need: 1⁄2 cup Creeds organic coconut flour 1⁄2 cup Creeds tapioca flour 1⁄2 t baking soda 1⁄2 t Creeds baking powder 1⁄4 t salt 1 1⁄2 t Creeds ground cinnamon 1⁄2 t freshly grated nutmeg 1⁄2 t ground cloves 1⁄2 c melted butter...

Carb free Tortillas or Cauli-wraps

Carb free Tortillas or Cauli-wraps

With courtesy to:  “The real meal revolution” These tortillas are mind blowingly simple and the best ‘fake carb’ one could hope for while Banting! Enjoy and spread the word. Carb free Tortillas or Cauli-wraps (Makes 6) Cauli-wraps are another...

Healthy chocolates & caramel recipe

Healthy chocolates & caramel recipe

Healthy chocolates 125 ml each – coconut oil, cocoa butter, nut butter (optional) 30 ml raw cacao 62.5 ml honey and/or xylitol to taste 5 ml vanilla Method Melt all the ingredients in a double boiler Pour in mould Drop some coconut, nuts or caramel in the centre...

Muffins and Cupcakes (Gluten Free)

Muffins and Cupcakes (Gluten Free)

GLUTEN FREE CUPCAKES ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut oil ⅓ cup honey METHOD Pulse together dry ingredients in a food processor Pulse in wet ingredients Line a 12 cup muffin pan with...

Healthy Seed Crackers

Healthy Seed Crackers

With courtesy of “The Real Meal Revolution”. What you will need to make these super yummy and “very good for you” snacks: 200g sunflower seeds 60g flax seeds 100g sesame seeds 30 ml psyllium husks 500 ml water 5 ml pink salt METHOD Preheat oven...

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