INGREDIENTS

  • 1 cup tapioca flour
  • 1 cup almond flour
  • 2 cups milk
  • Coconut oil

METHOD

  • Blend everything together
  • Heat a pan with a very thin layer of coconut oil (tilt pan to cover base)
  • Pour the mixture into the pan (tilt pan to cover base)
  • Fry in pan till brown
  • Flip to brown on other side

NOTES

  • Can be used for a savoury wrap (e.g. scrambled eggs with bacon, rocket/baby spinach and bell peppers or mince, chicken nuggets, stir fried veggies, leftovers, etc.)
  • Can be used as an alternative to lasagne sheets
  • Sour cream or pesto can work well as a base spread
  • Can be frozen for later use

INGREDIENTS

  • 2 tbsp. warm water
  • 1 tbsp. chia seeds
  • ½ cup honey
  • 2 tbsp. coconut oil
  • 2 tbsp. sunflower seed butter or nut butter (optional)
  • 2 tsp. vanilla extract
  • 2 tsp. cinnamon
  • ¾ cup black pumpkin seeds
  • ¾ cup sunflower seeds
  • 2 tbsp. sesame seeds
  • ½ tsp. salt
  • Coconut flakes

METHOD

  • Preheat oven to 180 degrees Celsius
  • Use parchment paper to line a baking sheet

In a small cup mix:

  • 2 tbsp. warm water
  • 1 tbsp. chia seeds
  • Refrigerate

Then:

  • Boil ½ cup honey until it browns (about 5 minutes)

Then add:

  • 2 tbsp. coconut oil
  • 2 tbsp. sunflower seed butter or nut butter (optional)
  • 2 tsp. vanilla extract
  • 2 tsp. cinnamon

Grind together:

  • ¾ cup black pumpkin seeds
  • ¾ cup sunflower seeds
  • 2 tbsp. sesame seeds
  • ½ t salt
  • Then add 1 cup coconut flakes, the honey mixture and the soaked chia seeds
  • Press out thinly on baking sheet
  • Bake for about 5-8 minutes, stir then bake again till brown (it will dry out more once out of the oven)
  • Stir till crumbly

Optional: When cool, add a cup of raisins and a cup of mixed nuts
Uses: Eat as a breakfast cereal with almond/coconut milk | Sprinkle on top of smoothies/oats
Enjoy as a snack between meals

Use as a lunchbox filler with a fresh dip. Perfect filling for gluten-free wraps!

Believe it or not, this Swiss roll is so nutritious, Andalene says you can even serve it for breakfast (the kids will of course think that is a GREAT idea)!

I never really ‘’got’’ all the ‘’new-year, new you’’ banter. Don’t get me wrong. Having goals (or resolutions, as we call them around new-year) are fine, even necessary. But there is a distinct difference between goals and habits.

I recently read a very enlightening article by a guy called Mark Manson, aptly titled: Your Goals are Overrated.

Ingredients: • 1 cup tapioca flour • 1 teaspoon baking powder • 2 cups of cheddar or montery jack cheese • 2 eggs Method: • Preheat oven to 350 degrees Fahrenheit or 180 degrees Celcius • Whisk together the tapioca flour and baking powder. • Stir in cheese and eggs. • Mix together and knead the until a dough forms (can be done with kitchen aid mixer.) This is a wet more sticky dough. It will not be the same as a regular bread dough. • Divide into 8-10 pieces. • Bake for 13-15 minutes or until done, but not browned. You want these to be soft and tender. Sourced from: http://www.lynnskitchenadventures.com/2010/06/brazilian-cheese-buns.html

Granola Recipe

Preheat oven to 180 degrees. Use parchment paper to line a baking sheet In a small cup mix: • 2 tbls warm water • 1 tbls chia seeds then refrigerate • Boil ½cup honey till it browns (about 5 minutes) Then add: • 2 tbls coconut oil • 2 tbls sunflower seed butter or nut butter (optional) • 2 t vanilla extract • 2 t cinnamon Grind together: • ¾ cup black pumpkin seeds • ¾ cup sunflower seeds • 2 tbls sesame seeds • ½ t salt Then add: • 1 cup coconut flakes, the honey mixture and the previously refrigerated chia seeds to this mixture. Next: • Press out thinly on baking sheet • Bake for about 5-8 minutes, stir, then bake again till brown. It will dry out more once out of the oven. Stir till crumbly. • When cool add a cup of raisins (optional), cup of mixed nuts (optional) And enjoy! • Eat as a breakfast cereal with almond/coconut milk; or • Sprinkle on top of smoothies/oats; or • Enjoy as a snack in between meals
Ingredients: 3/4 cup tapioca flour 1/2 cup almond/coconut milk 3 eggs 3 tbls melted butter/coconut oil Method: Mix together and make thin pancakes in a hot pan greased with melted coconut oil. Sprinkle with xylitol and cinnamon sugar and top with fresh cream

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