Fine Motor Fun for 3 to 6-year olds!

Just in time for the school holidays, here are some great ideas from Celeste Rushby (Munchkins Coach, Occupational Therapist and mom of three) for helping your young children improve their fine motor skills, while simultaneously getting some much-needed quality time by having fun together! The best part is that most of these activities can be […]


Healthy is happy is healthy

Your child’s health and happiness are essentially two sides of the same coin. We sometimes feel that giving children what they want – sugary treats, screen time, toys – will make them happy. And who does not want to bring joy to their most precious little human, right? However, we tend to harm our children’s […]

Healthy Lunchbox Session

Healthy Lunchbox Cooking Sessions with Super Granny

We all want to ensure we are serving up healthy and nutritious food to our kids, especially when it comes to snacks and lunchbox meals. But life is BUSY and ready-made healthy options are not always that readily available, or we simply run out of ideas, and this may make the daily routine of packing lunch […]


Hosting a Munchkins Talk

If you’ve ever attended a talk by Andalene Salvesen (a.k.a. Super Granny) or Celeste Rushby (qualified Occupational Therapist and Munchkins Coach) you will know it is a life changing experience. They are resourceful, yet practical, sympathetic yet down to the point, never beating around the bush when it comes to parenting. Andalene has hosted parenting […]


Super Granny Reflects on Turning 60!

In light of Andalene’s upcoming 60th birthday, we asked her to reminisce a bit about the Munchkins journey to date and what the future holds: What have been the highlights of the past 5 years? “On a personal note, definitely having another 3 grandchildren added to the existing 6! And on the business side, it […]


Delicious meatballs

Ingredients: 1 grated carrot 1 medium onion- grated 1 clove of garlic – crushed 250gr free range beef mince 1 grated baby marrow or a handful of finely chopped spinach 1 heaped tablespoon dried parsley 1 heaped tablespoon Italian herb mix 1/2 small apple – grated 1/4 stock cube (MSG free)- crumbled 2 tablespoons corn […]


Balancing Parenting, Marriage and Me-Time

I am not sure about you, but sometimes just seeing the word “balance” and how you are supposed to have it in your life makes me want to run for the hills. I don’t even know how to drink a steaming cup of coffee anymore, so balancing anything other than being mom to my 14-month […]


Can you become a better parent online?

It is 2am, you are in a mombie state because your 2-week old newborn is literally feeding 24/7! You check your WhatsApp to see if any other new moms are awake (ah, the wonders of that little phrase: “last seen at”). No such luck. So you turn to your browser and do what anyone would: […]

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